HowToPhoenix

Emotional intelligence

Self-knowledge is the first step on the path to changing your life. Identify what motivates you and what your emotions mean. If you want to set goals that will make you truly happy, you need to analyze yourself thoroughly. That way you can learn to understand yourself deeply. After all, how can you develop a strategy if you don’t even know your goals? Therefore, examining your personality, motivations and feelings is essential to fulfillment. Self-knowledge is the key that unlocks your true potential. Why would you ignore something as powerful as this?

Introspection is absolutely crucial in the process of defining your goals and improving your life. However, there is a fine line between healthy self-examination and obsessive rumination. Walking this line is a skill in itself. But, like any skill, it can be learned.

This category of posts is about self-analysis, and about finding a balance between introspection and rumination. I believe that anyone can learn something from these insights.

It’s okay to be an overthinker: but you shouldn’t overthink

It’s okay to be an overthinker: but you shouldn’t overthink Do you often mull things over again and again?Are your thoughts stuck in the past?Do you often imagine what could have been or what you could have done differently?And do you often think about doing something but never actually doing it?Then you are an overthinker. Being …

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What Is Emotional Intelligence?

What is emotional intelligence? Emotional intelligence is an often overlooked aspect of our inner worlds. Usually, we focus on confidence, avoiding sadness and keeping our mental health in check. But underlying these and many other dimensions of our internal lives is emotional intelligence. By learning emotional intelligence, you can unlock your ability to regulate your …

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